Reproductive health begins with body awareness. Lumina Health Services serves women of all reproductive ages by teaching them the intricacies of their menstrual cycle. From learning about the basics of charting and fertility awareness, to understanding cycle patterns, to implementing healthy habits for hormonal bliss, Lumina can help! Lumina teaches women how to use fertility awareness for health and birth control using FEMM’s protocol.
I started charting my own cycles in 2016: I fell in love with charting and have never looked back! I’ve become my own health advocate by deepening my body literacy skills and taking action to exceed my health goals in a journey made possible only through charting. I’ve confidently used fertility awareness as my primary method of birth control and I have the knowledge and skills to manage my fertility across all of life’s reproductive stages. In my downtime, I love hiking, strength training, traveling with my partner, and sneaking fertility awareness into normal conversations.
+ Helps people take charge of their health and connect with their cycles so they can master fertility awareness to prevent/achieve pregnancy, flourish in their cycle and become their own health advocates in getting the care they deserve
+ Co-creator of The Cervical Mucus Project: an innovative resource devoted to breaking taboo and spreading awareness about cervical mucus for fertility awareness learners and educators alike
+ Launched the FAMtastic Fertility Youtube channel to share the core concepts of fertility awareness in a fun and accessible way to thousands of people around the world
+ BA in Human Development & Family Studies from the University of Connecticut, focusing on communication, intimate relationships, family dynamics, and child development
Nathalie Daudet is a social worker and FEMM instructor based in the centre of North America, Winnipeg MB. Nathalie has a desire to share the knowledge of fertility awareness with women looking for a natural birth control option who are open to learning more about their cycles. She discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training. Nathalie loves learning as much as she possibly can about women’s reproductive health, keeping her plants alive, and making brunch.